{"id":441,"date":"2024-07-07T13:28:14","date_gmt":"2024-07-07T13:28:14","guid":{"rendered":"https:\/\/ostsee-waldbaden.com\/?page_id=441"},"modified":"2025-01-31T14:04:51","modified_gmt":"2025-01-31T14:04:51","slug":"ueber-mich-2","status":"publish","type":"page","link":"https:\/\/ostsee-waldbaden.com\/home\/home\/ueber-mich-2\/","title":{"rendered":"\u00dcber mich"},"content":{"rendered":"<style>.kb-row-layout-id441_dd1259-ec > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id441_dd1259-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id441_dd1259-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id441_dd1259-ec > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id441_dd1259-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id441_dd1259-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id441_dd1259-ec alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column441_054312-a8 > .kt-inside-inner-col,.kadence-column441_054312-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column441_054312-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 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.kt-inside-inner-col:before{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kadence-column441_64a478-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column441_64a478-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column441_64a478-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column441_64a478-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_64a478-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_64a478-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column441_64a478-b9 > .kt-inside-inner-col{background-image:url('https:\/\/ostsee-waldbaden.com\/wp-content\/uploads\/2024\/06\/su21-1024x1022.jpg');background-size:cover px;background-position:26% 34%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column441_64a478-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column441_64a478-b9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column441_64a478-b9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_64a478-b9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_64a478-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column441_64a478-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column441_64a478-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > 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.kt-inside-inner-col{display:flex;}.kadence-column441_6f5403-4c > .kt-inside-inner-col,.kadence-column441_6f5403-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column441_6f5403-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column441_6f5403-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column441_6f5403-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column441_6f5403-4c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_6f5403-4c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_6f5403-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column441_6f5403-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column441_6f5403-4c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column441_6f5403-4c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_6f5403-4c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_6f5403-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column441_6f5403-4c{text-align:center;}}@media all and (max-width: 1024px){.kadence-column441_6f5403-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column441_6f5403-4c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_6f5403-4c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_6f5403-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column441_6f5403-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column441_6f5403-4c kb-section-dir-vertical kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading441_509b9d-2c, .wp-block-kadence-advancedheading.kt-adv-heading441_509b9d-2c[data-kb-block=\"kb-adv-heading441_509b9d-2c\"]{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:0px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.8;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading441_509b9d-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading441_509b9d-2c[data-kb-block=\"kb-adv-heading441_509b9d-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading441_509b9d-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading441_509b9d-2c[data-kb-block=\"kb-adv-heading441_509b9d-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading441_509b9d-2c wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading441_509b9d-2c\"><strong>Mein Ziel ist es, Menschen zu inspirieren, sich mit der Natur zu verbinden, dadurch Stress abzubauen und ihr Immunsystem zu st\u00e4rken<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column441_3c734f-3a > .kt-inside-inner-col,.kadence-column441_3c734f-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column441_3c734f-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column441_3c734f-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column441_3c734f-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column441_3c734f-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column441_3c734f-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column441_3c734f-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column441_3c734f-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column441_3c734f-3a\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-right:0px;padding-left:0px;min-height:572px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id441_b7f29d-2f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (max-width: 767px){.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id441_b7f29d-2f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id441_b7f29d-2f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column441_f47193-33 > .kt-inside-inner-col{display:flex;}.kadence-column441_f47193-33 > .kt-inside-inner-col,.kadence-column441_f47193-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column441_f47193-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column441_f47193-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column441_f47193-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column441_f47193-33{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_f47193-33{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_f47193-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column441_f47193-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column441_f47193-33{text-align:left;}.kadence-column441_f47193-33{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column441_f47193-33{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_f47193-33{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_f47193-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column441_f47193-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column441_f47193-33{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_f47193-33{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column441_f47193-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column441_f47193-33{text-align:center;}.kadence-column441_f47193-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column441_f47193-33 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p>Als ich 2022 erstmalig an einer Waldbaden-Veranstaltung teilnahm, war ich auf der Suche nach einer M\u00f6glichkeit, in herausfordernden Zeiten Ruhe und Entspannung zu finden. Ich war \u00fcberrascht \u00fcber die Wirkung der 3st\u00fcndigen Entdeckungsreise durch den Wald und f\u00fchlte mich danach wie nach einem Kurzurlaub. Es entstand in mir der Wunsch, diese kostbare Stressbew\u00e4ltigungsmethode zu studieren, um selbst Kurse in meiner Region anbieten zu k\u00f6nnen und so begann ich die Ausbildung zur <strong>Kursleiterin f\u00fcr Waldbaden und Achtsamkeits\u00fcbungen in der Natur<\/strong>.<\/p>\n\n\n\n<p>2023 schloss ich die zertifizierte Ausbildung bei der Studiengemeinschaft Darmstadt ab. Diese beinhaltete auch ein Seminar \u00fcber &#8222;Gruppenleitung in der Natur&#8220; bei Annette Bernjus vom Forum f\u00fcr Waldbaden und Naturerleben (Buchautorin und eine der Vorreiterinnen des Waldbadens in Deutschland):<a href=\"http:\/\/www.waldbaden.com\" target=\"_blank\" rel=\"noopener\">http:\/\/www.waldbaden.com<\/a><\/p>\n\n\n\n<p>Durch meine <strong>Ausbildung zur Yogalehrerin<\/strong>, die mich fr\u00fcher bereits neben meinem Hauptberuf mit den Themen Achtsamkeit und Meditation in Ber\u00fchrung gebracht hat, wusste ich um deren positive Wirkung. Seminare \u00fcber <strong>Kr\u00e4uter und deren Heilwirkung<\/strong> verst\u00e4rkten den Wunsch nach einer beruflichen Neuausrichtung. <\/p>\n\n\n\n<p>Nun bin ich eine leidenschaftliche Waldbaderin, genie\u00dfe die Entspannung durch Verlangsamung sowie Achtsamkeit und sp\u00fcre die positiven Auswirkungen auf meine mentale und k\u00f6rperliche Gesundheit. Mein Anliegen ist es, meine wertvollen Erfahrungen mit so vielen Menschen wie m\u00f6glich zu teilen.<\/p>\n\n\n\n<p>Ich freue mich auf Dich!<\/p>\n\n\n\n<p><strong>Susanne Richter &#8211; Kursleiterin f\u00fcr Waldbaden und Achtsamkeit in der Natur Tel.<\/strong> <strong>0155-60056917<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column441_2d43ae-be > .kt-inside-inner-col{display:flex;}.kadence-column441_2d43ae-be > .kt-inside-inner-col,.kadence-column441_2d43ae-be > .kt-inside-inner-col:before{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kadence-column441_2d43ae-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column441_2d43ae-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column441_2d43ae-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > 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